I've updated the post to correct link problems with the articles I reference, and also revised the post to show updated remarks about kale and juicing.
This post is to share links (and my comments) to online articles about some important health issues. Although the articles report on scientific research they are written for the public. I think I've already published here a number of the reports, going back years. But we could all stand for a review. All the websites I link to are 'safe.'
Most of the articles relate to research about sleep. It turns out the body has a red line where sleep is concerned. But because we don't immediately drop dead when we cross the line, we've assumed that we could get away with chronic loss of sleep. The scientists have been learning that instead of killing us outright the body finds workarounds to keep going that over time are devastating to mental and physical health. Just how devastating is a horror story, well told in the articles I'm sharing.